2. Even if one starts to develop and preserve good health habits in their 50s, one could still benefit from this in their later years.3. Cleaning the house with a vacuum cleaner can be one of the most efficient exercises for us to burn calories and build upper body strength.4. It is not unavoidable for older people to gain weight as they age, and losing weight can help to keep good health.5. Internet is not the only source to refer to for the heath condition and some other reliable information about aging.6. As we get older, most of us tend to slow down instead of maintaining the same amount of physical activity, not to say of increasing their activity.7. If you take gardening or walking as opportunities for daily activity, you should make sure to do it for over 30 minutes every day.8. Older people's bodies are less strong than when they are young, and therefore excessive eating styles can cause health problems over time.9. Since dancing can not only help us to lose weight, but also enhance our social interaction, it is an ideal activity that does double duty.10. Most people will be more interested in thinking about how to spend their vacations than what they need to do for their retirement years.
2. Even if one starts to develop and preserve good health habits in their 50s, one could still benefit from this in their later years.<br><br><br><br>3. Cleaning the house with a vacuum cleaner can be one of the most efficient exercises for us to burn calories and build upper body strength.<br><br><br><br>4. It is not unavoidable for older people to gain weight as they age, and losing weight can help to keep good health.<br><br><br><br>5. Internet is not the only source to refer to for the heath condition and some other reliable information about aging.<br><br><br><br>6. As we get older, most of us tend to slow down instead of maintaining the same amount of physical activity, not to say of increasing their activity.<br><br><br><br>7. If you take gardening or walking as opportunities for daily activity, you should make sure to do it for over 30 minutes every day.<br><br><br><br>8. Older people's bodies are less strong than when they are young, and therefore excessive eating styles can cause health problems over time.<br><br><br><br>9. Since dancing can not only help us to lose weight, but also enhance our social interaction, it is an ideal activity that does double duty.<br><br><br><br>10. Most people will be more interested in thinking about how to spend their vacations than what they need to do for their retirement years.
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