保持健康的方法 健康对我们任何人来说都是最为重要的。为了保持健康，我

Stay Healthy? <br>Healthy for any of us are the most important. To stay healthy, we need some common knowledge. ? <br>First of all, pay attention to your diet. We should eat plenty of fruits and vegetables because they are rich in fiber and low in fat. As a proverb says: "An apple a day keeps the doctor away." So the fruit for health. Do not eat too much fat foods, such as butter. At the same time, it should be the right amount to eat sweets, because too much sugar bad for us humans, do not drink too much coffee. ? <br>Second, exercise is necessary; regular exercise can help us keep fit; usual daily running of the human heart than those who are not running stronger. ? <br>Finally, to develop good habits. We should sleep eight hours at night, do not work too hard. Overworked and lack of sleep will lead to illness. Also, do not smoke. ? <br>These are the things we pay attention, so as to stay healthy.

Ways to stay healthy <br>Health is the most important to any of us. In order to keep healthy, we need some common knowledge. <br>First, pay attention to your diet. We should eat a lot of fruits and vegetables because they are rich in fiber and low in fat. As the saying goes: "One apple a day, the doctor away from me." "So fruit is good for health. Don't eat too many fatty foods, such as butter. At the same time, should eat the right amount of sweets, because too much sugar is not good for our body, do not drink too much coffee. <br>Second, exercise is necessary; regular exercise keeps us in shape; and people who usually run every day have stronger hearts than those who don't. <br>Finally, develop good habits. We should sleep eight hours at night and not work too hard. Overwork and lack of sleep can lead to illness. Also, don't smoke. <br>We should pay attention to all these aspects in order to keep healthy.

How to keep healthy<br>Health is the most important thing for any of us. In order to keep healthy, we need some common knowledge. A kind of<br>First, pay attention to your diet. We should eat a lot of fruits and vegetables because they are rich in cellulose and low in fat. As an old saying goes, "an apple a day keeps the doctor away from me." So fruit is good for health. Don't eat too many fatty foods, such as butter. At the same time, we should eat sweets in moderation, because too much sugar is bad for our body, and we should not drink too much coffee. A kind of<br>Secondly, exercise is necessary; regular exercise can keep us in shape; usually the heart of people who run every day is stronger than those who don't. A kind of<br>Finally, develop good habits. We should sleep eight hours at night and not work too hard. Overwork and lack of sleep will lead to illness. Besides, don't smoke. A kind of<br>We should pay attention to all these aspects so as to keep healthy.<br>