摘要：引体向上，指依靠自身力量克服自身体重向上做功的垂吊练习。它是中考

摘要：引体向上，指依靠自身力量克服自身体重向上做功的垂吊练习。它是中考体育考试的选择项目之一，是衡量男性体质的重要参考标准和项目之一。对于平时鲜少锻炼的成年人来说，引体向上是一个高难度的动作，甚至许多人连悬挂在单杠上也很困难，更别说将自己的身体拉起来了。针对这种情况，本文通过合理分析原因、动作要领，来帮助青少年采用循序渐进的方式，来实现零的突破。关键词：引体向上；力量训练；握力；单杠

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结果 (英语) 1: [复制]

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Abstract: chin-up, refer to on their own to overcome their own weight hanging up doing work practice. It is one of the PE exam in the examination of selected projects, it is an important reference project standards and measure the male physique. For adults, usually rarely exercise, chin-up is a difficult action, even many people are not even hanging on the horizontal bar is also very difficult, let alone pull his body up. In view of this situation, this paper analyzes the reasons rational, action essentials, to help young people adopt a gradual approach to achieve a breakthrough. <br>Keywords: chin-up; strength training; grip strength; horizontal bar

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结果 (英语) 2:[复制]

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Abstract: The lead body upward, refers to relying on their own strength to overcome their own weight to do work upward hanging exercises. It is one of the selected items of the physical examination, and it is one of the important reference criteria and items to measure the male physique. For adults who usually exercise little, the lead up is a difficult action, and even many people even hang on a single bar is difficult, let alone their own body pulled up. In view of this situation, this paper through reasonable analysis of the reasons, action essentials, to help young people adopt a step-by-step approach to achieve zero breakthrough.<br>Keywords: Lead up; Strength training; Grip; Single Bar

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结果 (英语) 3:[复制]

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Abstract: pull-up refers to the vertical lifting practice of doing work upward by overcoming one's own weight with one's own strength. It is one of the selected items in the physical examination of the middle school entrance examination, and one of the important reference standards and items to measure men's physique. For adults who seldom exercise at ordinary times, pull up is a very difficult action. Even many people are difficult to hang on the horizontal bar, let alone pull up their bodies. In view of this situation, this article through the reasonable analysis of the causes, action essentials, to help young people to adopt a step-by-step way to achieve a zero breakthrough.<br>Key words: pull up; strength training; grip strength; horizontal bar<br>

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