高远球球是羽毛球运动中最基本的动作。只有练好了高远球，才能把它的特点是

High ball is the most basic movement in badminton. Only when the high-end ball is practiced can it be characterized by high arc and stay in the air for a long time. Its purpose is to force the opponent to retreat from the middle position to the baseline to catch the ball. On the one hand, it will weaken the opponent's offensive ability and find opportunities for our offense. On the other hand, when we are in a passive state, we have more time to adjust our position and get rid of the passive state. A series of balls are played well. The high ball is divided into forehand hitting high ball, backhand hitting high ball and overhead hitting high ball.

High-distance ball is the most basic action in badminton. Only by practicing the high ball can it be characterized by high arc and long stay in the air. The aim is to force the opponent to retreat from the middle to the bottom line to catch the ball. On the one hand, it weakens the opponent's offensive ability and finds opportunities for our attack. On the other hand, when we are passive, we have more time to adjust our position and get rid of the passive state. A series of balls played well. The high-distance ball is divided into forehand hit high-range ball, backhand hit high-range ball and overhead hit high-range ball.

High distance ball is the most basic action in badminton. Only after practicing the long distance ball can we make it stay in the air for a long time. The aim is to force the opponent back from the middle to the baseline to catch the ball. On the one hand, it will weaken the opponent's attack ability and find opportunities for our attack. On the other hand, when we are in a passive state, we have more time to adjust our position and get rid of the passive state. A series of balls played well. The high-range ball is divided into forehand high-range ball, backhand high-range ball and overhead high-range ball.<br>