枫糖浆与精制糖的不同之处在于其矿物质和抗氧化剂。约1/3杯（80毫升）

Maple syrup refined sugar differs in that it minerals and antioxidants. <br><br>About 1/3 cup (80 ml) containing pure maple syrup (2): <br><br>Calcium: 7% of the RDI <br>of potassium: 6% of the RDI <br>Fe: 7% of the RDI <br>of zinc: 28% of the RDI <br>Mn: 165% of the RDI <br>Although maple syrup It provides a considerable amount of certain minerals, especially manganese and zinc, but remember, it is rich in sugar. <br><br>Maple syrup is about 2/3 -1/3 cup sucrose or table sugar (80 ml) to provide about 60 grams of sugar. Excessive intake of sugar, may be the main cause of some of the world's largest health problems, including obesity, type 2 diabetes and heart disease. Given the high sugar content of maple syrup, so the fact that it contains some minerals are very poor reason. Most people already eat a lot of sugar. The best way to get these minerals is to eat whole foods. If you eat a balanced diet, the lack of any nutritional opportunities will be very low. In addition, the high sugar content may affect your blood sugar levels - although in this respect, maple syrup may be better than ordinary sugar. Maple syrup glycemic index of about 4 or 5. In contrast, the sugar glycemic index of about 6. This means that the rate of rise in blood sugar maple syrup slower than ordinary sugar.

Maple syrup differs from refined sugars in that they are minerals and antioxidants.<br><br>About 1/3 cup (80 ml) pure maple syrup contains (2):<br><br>Calcium: 7% of RDI<br>Potassium: 6% of RDI<br>Iron: 7% of RDI<br>Zinc: 28% of RDI<br>Manganese: 165% of RDI<br>Although maple syrup provides a considerable amount of certain minerals, especially manganese and zinc, keep in mind that it is also rich in sugar.<br><br>Maple syrup is about 2/3 sugar or edible sugar - 1/3 cup (80 ml) to provide about 60 grams of sugar. Excessive sugar intake may be the leading cause of some of the world's biggest health problems, including obesity, type 2 diabetes and heart disease. Given the high sugar content of maple syrup, the fact that it contains some minerals is a very bad reason. Most people have eaten a lot of sugar. The best way to get these minerals is to eat whole foods. If you eat a balanced diet, the chances of lacking any nutrients are very low. In addition, high sugar levels may affect your blood sugar levels - although in this respect, maple syrup may be better than regular sugar. Maple syrup has a glycemic index of about 5 or 4. In contrast, sugar has a glycemic index of about 6. This means that maple syrup's blood sugar rises more slowly than regular sugar.

Maple syrup differs from refined sugar in its minerals and antioxidants.<br>About 1 / 3 cup (80 ml) of pure maple syrup contains (2):<br>Calcium: 7% of RDI<br>Potassium: 6% of RDI<br>Iron: 7% of RDI<br>Zinc: 28% of RDI<br>Manganese: 165% of RDI<br>Although maple syrup provides a considerable amount of certain minerals, especially manganese and zinc, keep in mind that it is also rich in sugar.<br>Maple syrup is about 2 / 3 sucrose or edible sugar - 1 / 3 cup (80ml) can provide about 60g sugar. Too much sugar may be the main cause of some of the world's biggest health problems, including obesity, type 2 diabetes and heart disease. Given the high sugar content of maple syrup, the fact that it contains some minerals is a very poor reason. Most people have eaten a lot of sugar. The best way to get these minerals is to eat whole foods. If you eat a balanced diet, the chances of any lack of nutrition are very low. In addition, high sugar levels may affect your blood sugar levels - although maple syrup may be better than regular sugar in this regard. The glycemic index of maple syrup is about 5 or 4. By contrast, sugar has a glycemic index of about 6. This means that maple syrup's blood sugar rises more slowly than regular sugar.<br>