Good moring ledies and gentleman I'm very honored to stand here and give you a short speech . Nowadays, many students are in poor health, which is not beneficial to their studies. This worries the teachers and parents a lot. Personally speaking, the reasons for this situation are as follows: firstly, they have developed a bad habit of living and learning. They pay no attention to a balanced diet; they never consider reasonable arrangements for relaxation. To solve the problems mentioned above, effective measures must be taken. Schools should call for pupils to participate in physical exercise, such as running 2km a day. It is necessary for the students to form good eating habits.Teachers should reduce the load sothat students can combine their studies with pleasure.All these will help the students toenjoy good health. l do hope all the students will realize this situation and take action to improve our healthand studies.