【摘 要】情绪过激和负性情绪持久而导致发病已经成为当代威胁人类健康的主

【Abstract】Excessive emotions and long-lasting negative emotions have led to disease that has become the main factor threatening human health in contemporary times. Emotions are closely related to physical and mental health. Positive emotions promote physical and mental health, while negative emotions seriously affect physical and mental health. Therefore, we should strengthen emotional management and promote physical and mental health through self-comfort, learn to vent properly, and participate in physical exercises.

Emotional over-emotionality and persistent negative emotions have become major threats to human health in modern times. Emotions are closely related to physical and mental health, positive emotions are conducive to promoting physical and mental health, and negative emotions seriously affect physical and mental health. Therefore, we should strengthen emotional management, through self-comfort, learn to moderate catharsis, participate in physical exercise and other ways to promote physical and mental health.

[Abstract] excessive emotion and persistent negative emotion have become the main factors threatening human health. There is a close relationship between emotions and physical and mental health. Positive emotions can promote physical and mental health, while negative emotions seriously affect physical and mental health. Therefore, we should strengthen emotional management, through self comfort, learn to moderate catharsis, participate in physical exercise and other ways to promote physical and mental health.<br>