suggested usage:as a dietary supplement,take 1 soft gel daily with a meal or as directed by your professional physicianproduct description: coenzyme Q10 is incorporate red into the mitochondria of cells throughout the body where it facilitates and regulates the transformation of fats and sugars into energh.a large body of scientific evidence shows that coQ10`s ability to restore mitochondria function has a profound effect on one`s overall health.