伴随着这些物质生活工作家庭的各种压力，社会中焦虑症的现象越来越多。首先

伴随着这些物质生活工作家庭的各种压力，社会中焦虑症的现象越来越多。<br>首先焦虑症，以焦虑情绪体验为主要特征。主要表现为:紧张担心，坐立不安。<br>焦虑症是目前很常见的一种精神疾病，很多朋友可能都多多少少的出现过焦虑症的问题，焦虑症这种疾病不好防<br>1、过度担心<br>焦虑症的特点就是思虑过多。若一周担忧超过4天，持续半年，并且恶劣情绪让人痛苦，并影响生活和工作，就可能是焦虑症。<br>2，睡眠质量下降<br>难以入睡或睡不安稳往往与焦虑有关。<br>3、惊恐发作<br>表现为突如其来的恐惧感和无助感，常持续几分钟，伴随呼吸困难、手脚麻木、大汗淋漓、头晕乏力等。<br>每个人或多或少都会存在一些焦虑症状，不必过分担心给自己压力，关键我们该如何去正确面对和处理焦虑症。下面提供一些自我排解焦虑症的方法。<br>1.排除焦虑源，做自己想做的：当然我们有时候并不知道自己为什么而焦虑，我们能做的就是暂时远离那些我们已经知道的能给我们带来焦虑的事情。<br>2.寻找朋友帮助，说出来总比憋在心里好：找一个能听你说话的朋友，向他叙述一下你最近的情绪状态和经历的各种事情。这种表述可以有效的减轻你的痛苦程度。

伴随着这些物质生活工作家庭的各种压力，社会中焦虑症的现象越来越多。<br>首先焦虑症，以焦虑情绪体验为主要特征。 主要表现为:紧张担心，坐立不安。<br>焦虑症是目前很常见的一种精神疾病，很多朋友可能都多多少少的出现过焦虑症的问题，焦虑症这种疾病不好防<br>1、过度担心<br>焦虑症的特点就是思虑过多。 若一周担忧超过4天，持续半年，并且恶劣情绪让人痛苦，并影响生活和工作，就可能是焦虑症。<br>2，睡眠质量下降<br>难以入睡或睡不安稳往往与焦虑有关。<br>3、惊恐发作<br>表现为突如其来的恐惧感和无助感，常持续几分钟，伴随呼吸困难、手脚麻木、大汗淋漓、头晕乏力等。<br>每个人或多或少都会存在一些焦虑症状，不必过分担心给自己压力，关键我们该如何去正确面对和处理焦虑症。 下面提供一些自我排解焦虑症的方法。<br>1.排除焦虑源，做自己想做的：当然我们有时候并不知道自己为什么而焦虑，我们能做的就是暂时远离那些我们已经知道的能给我们带来焦虑的事情。<br>2.寻找朋友帮助，说出来总比憋在心里好：找一个能听你说话的朋友，向他叙述一下你最近的情绪状态和经历的各种事情。 这种表述可以有效的减轻你的痛苦程度。

With the various pressures of these material life, work and family, the phenomenon of anxiety disorders in society is increasing.<br>First of all, anxiety disorder is characterized by anxiety experience. The main manifestations are: nervousness, anxiety and restlessness.<br>Anxiety disorder is a very common mental disorder at present. Many friends may have had anxiety disorder more or less. Anxiety disorder is a disease that can not be prevented.<br>1. Excessive worry<br>Anxiety disorder is characterized by overthinking. Anxiety disorder may occur if you worry for more than four days a week for six months, and your bad mood is painful, affecting your life and work.<br>2. Sleep quality declines<br>Difficulty to fall asleep or restlessness is often associated with anxiety.<br>3. Panic attacks<br>It is characterized by sudden fear and helplessness, often lasting for several minutes, accompanied by breathing difficulties, numbness of hands and feet, sweating, dizziness and fatigue.<br>Everyone will have some anxiety symptoms more or less. Don't worry too much about the pressure on yourself. The key is how to face and deal with anxiety correctly. Here are some ways of self-relieving anxiety disorders.<br>1. Get rid of the sources of anxiety and do what you want to do: Of course, sometimes we don't know why we are anxious. What we can do is to stay away from what we already know can bring us anxiety.<br>2. It's better to find a friend to help you out than to hold on to your heart: find a friend who can listen to you and tell him about your recent emotional state and experiences. This expression can effectively alleviate your pain.<br>