it is necessary to understand that

it is necessary to understand that the ability to cope with stress can be trained in multiple ways including learning to play an instrument. Current research has begun to turn their focus from observing the brain of those listening to music to those performing music. Neuroscientists found that playing music is like a full-body workout that engages every area of the brain, resulting in modifications of brain structures and improved cognitive functioning, which is referred to as brain plasticity. This may allow musicians to solve problems more effectively in academic settings. If performing music has been found to increase so many aspects of brain functioning, it is likely that it will also improve an individual’s ability to regulate and recover from stress and academic overwhelm. Moreover, numerous psychological, neurological and social studies have concluded that music engagement is positively associated with increased quality of life, reduced anxiety and depression symptoms. However, very little research focused on how specifically instrumental playing can reduce risk for mental health problems, especially in the way of increasing stress resilience.