Hello, everyone, I accidentally saw

Hello, everyone, I accidentally saw the reverse sugar coach team on the tiktok and joined the anti sugar training camp actively and quickly after that.<br>In the short 21 days of training camp, through the correct guidance of Mr. Yuan, I strictly followed the rules and requirements of the camp, learned to manage accurately myself, and the blood sugar control was very stable and the harvest was full.<br>Here is my training summary, and share it with you:<br>Knowledge and methods of sugar control<br>First, I can listen attentively to each course, take notes actively, master and use the knowledge I have learned. How to eliminate insulin resistance?<br>It is to use diet treatment plan, through high dietary fiber, low carbohydrate diet and reasonable exercise mode, combined with scientific and reasonable medication, to maintain emotional stability and sleep quality.<br>Secondly, the monitoring method, map drawing and simple analysis of the sugar tolerance of the family version were mastered, and the corresponding map of five points of blood sugar could be drawn.<br>This will reflect the insulin release, the damage of islet function and liver metabolism before and after a meal. In addition, it can be used to analyze whether the hypoglycemic drugs are reasonable, whether they match our glucose tolerance, whether there is hyperinsulinemia and intermittent diabetes.<br>Besides, we have mastered the classification of sugar, the calculation method of good carbon water and bad carbon water, the calculation method of clean carbon water, the three-dimensional index evaluation of sugar control vegetables ranked in the top ten, how to make low sugar food, etc.<br>It has enriched his knowledge and application ability, and can enjoy the delicious food as much as possible while controlling sugar smoothly, and he is no longer afraid of starvation!

Hello, everyone, I accidentally saw the reverse sugar coach team on the tiktok and joined the anti sugar training camp actively and quickly after that.<br>In the short 21 days of training camp, through the correct guidance of Mr. Yuan, I strictly followed the rules and requirements of the camp, learned to manage accurately myself, and the blood sugar control was very stable and the harvest was full.<br>Here is my training summary, and share it with you:<br>Knowledge and methods of sugar control<br>First, I can listen attentively to each course, take notes actively, master and use the knowledge I have learned. How to eliminate insulin resistance?<br>It is to use diet treatment plan, through high dietary fiber, low carbohydrate diet and reasonable exercise mode, combined with scientific and reasonable medication, to maintain emotional stability and sleep quality.<br>Secondly, the monitoring method, map drawing and simple analysis of the sugar tolerance of the family version were mastered, and the corresponding map of five points of blood sugar could be drawn.<br>This will reflect the insulin release, the damage of islet function and liver metabolism before and after a meal. In addition, it can be used to analyze whether the hypoglycemic drugs are reasonable, whether they match our glucose tolerance, whether there is hyperinsulinemia and intermittent diabetes.<br>Besides, we have mastered the classification of sugar, the calculation method of good carbon water and bad carbon water, the calculation method of clean carbon water, the three-dimensional index evaluation of sugar control vegetables ranked in the top ten, how to make low sugar food, etc.<br>It has enriched his knowledge and application ability, and can enjoy the delicious food as much as possible while controlling sugar smoothly, and he is no longer afraid of starvation!

大家好，我不小心在tiktok上看到了反糖教练团队，之后积极快速地加入了反糖训练营。<br>在短短的21天的训练营中，通过袁老师的正确指导，我严格按照训练营的规定和要求，学会了自己准确管理，血糖控制非常稳定，收获很丰收。<br>以下是我的培训总结，与大家分享：<br>糖分控制知识与方法<br>首先，我能认真听每门课，积极记笔记，掌握和运用所学知识。如何消除胰岛素抵抗？<br>即采用饮食治疗方案，通过高膳食纤维、低碳水化合物饮食和合理的运动方式，结合科学合理的用药，保持情绪稳定和睡眠质量。<br>其次，掌握家系版的血糖监测方法、地图绘制和简单分析，绘制相应的血糖五点图。<br>这将反映餐前餐后胰岛素的释放、胰岛功能和肝脏代谢的损害。此外，还可以用来分析降糖药物是否合理，是否与我们的糖耐量相匹配，是否存在高胰岛素血症和间歇性糖尿病。<br>此外，我们还掌握了糖的分类、好碳水和坏碳水的计算方法、净碳水的计算方法、排名前十的控糖蔬菜的三维指数评价、如何制作低糖食品等。<br>它丰富了他的知识和应用能力，可以在顺利控制糖分的同时，尽可能地享受美食，他不再害怕挨饿！<br>