HIKAYA Pull Up Assistance Resistance Band Set Resistance band Door Anchor Yoga Stretch with 6 Log for Gym Manual Strap and and Week Exercise Suppport Exercise 100% Nature Rubber. High Elasticity up to 3 times expanding. Perfect gym assistance, such as pull-ups, power lifting, push-ups, barbell assist and dumbbell assist. Yoga Strap and Door anchor for more Exercise Activities. Set including: black resistance band x 1, Door Anchor x 1, Webbing Strap x 1, Manual x 1, 6 Week Exercise Log x 1, Traveling Bag x 1; Black band Full length 200cm x width 19mm x thickness 3mm. Tension: 20-60 Lbs. Material: 100% Natural latex, environmental-friendly and harmless, comfortable touch feeling, high stretch rate, excellent resilience. Webbing Yoga stretch strap perfectly for Yoga and Pilates, Width 1-1/2" (38mm), Length 180cm. Door anchor offered for more exercise activities. GYM Assistance & Daily Workout: Perfect gym assistance, such as pull-ups, power lifting, push-ups, barbell assist and dumbbell assist.Improve physical activity ability, create perfect curve for the body. Portable with Exercise Manual, 6 Week Exercise Log and Traveling bag. Good material and technique Quality for durability for years usage.