首先需要认可孩子有权利愤怒。愤怒是孩子自我肯定的表示，说明他有勇气表达

首先需要认可孩子有权利愤怒。愤怒是孩子自我肯定的表示，说明他有勇气表达自己的想法和需要，而一个不敢怒或者敢怒而不敢言的人，很有可能形成抑郁情绪，或者积累超过极限而突然爆发。所以，家长要把核子愤怒的权利与愤怒的行为方式区分开来，由于孩子的行为能力有限，他们通常用不恰当的愤怒方式行使自己的愤怒权利，以致家长拒绝孩子愤怒行为方式的同时也拒绝了孩子的愤怒权利，而家长应该做的事情正是尊重孩子愤怒的权利，引导孩子学习用正确的方式表达愤怒。尊重孩子愤怒权利的其中一个方法是用眼神和言语帮助孩子确认自己的情绪状态，家长蹲下来，用平静的眼神看着孩子，也鼓励孩子看着自己，并平静地对他说:“你是不是生气了?”“看得出来你愤怒了。”孩子能感受到家长是在理解、认可和接纳自己的愤怒情绪，这有助于他减缓愤怒的情绪。

首先需要认可孩子有权利愤怒。 愤怒是孩子自我肯定的表示，说明他有勇气表达自己的想法和需要，而一个不敢怒或者敢怒而不敢言的人，很有可能形成抑郁情绪，或者积累超过极限而突然爆发。 所以，家长要把核子愤怒的权利与愤怒的行为方式区分开来，由于孩子的行为能力有限，他们通常用不恰当的愤怒方式行使自己的愤怒权利，以致家长拒绝孩子愤怒行为方式的同时也拒绝了孩子的愤怒权利， 而家长应该做的事情正是尊重孩子愤怒的权利，引导孩子学习用正确的方式表达愤怒。 尊重孩子愤怒权利的其中一个方法是用眼神和言语帮助孩子确认自己的情绪状态，家长蹲下来，用平静的眼神看着孩子，也鼓励孩子看着自己，并平静地对他说:“你是不是生气了?”“ 看得出来你愤怒了。 ”孩子能感受到家长是在理解、认可和接纳自己的愤怒情绪，这有助于他减缓愤怒的情绪。

The first step is to recognize the right of the child to be angry. Anger is the child's self affirmation, which shows that he has the courage to express his own ideas and needs, while a person who dare not be angry or dare to be angry but dare not speak is likely to form depression, or accumulate beyond the limit and burst out suddenly. Therefore, parents should distinguish the right of nuclear anger from the way of angry behavior. Due to the limited ability of children's behavior, they usually exercise their anger right in an inappropriate way. As a result, parents refuse their children's anger behavior and refuse their children's anger right at the same time. What parents should do is to respect their children's anger right and guide their children Learn to express anger in the right way. One way to respect children's right to anger is to help them confirm their emotional state with their eyes and words. Parents squat down, look at them with calm eyes, encourage them to look at themselves, and calmly say to them, "are you angry?" "you can see that you are angry." Children can feel that their parents are understanding, recognizing and accepting their anger, which helps them to slow down their anger.<br>