The nine exercises presented in thi

The nine exercises presented in this chapter are meant to strengthen the trunk muscles, legs, and arms. These exercises can all be done at home. Strength training is required for every sport, but most still neglect it. During a sport season, these exercises should be performed twice a week; they should be performed three times a week during the off-season. A professional trainer can also advise how often you should perform the exercises as part of your training.