药膳食谱红枣鱼肚鱼肚、鱼肉切成块。桂圆肉、红枣、核桃仁加水炖至半熟，取

Medicinal diet, <br>red dates, fish <br><br>maw, fish maw, and fish meat cut into pieces. Longan meat, red dates, and walnuts are simmered in water until semi-cooked, and then set aside. Stir fragrant green onions and ginger in a frying pan, add fish cubes and fish maw, stir-fry a few times, add rice wine to remove the smell, then add red dates, longan meat, walnuts and seasonings, cook and serve. <br><br>Efficacy: This dish beautifies the skin and is especially suitable for people who love beauty.

Dietary spectrum of medicine<br>Red herring belly<br><br>Fish belly, fish cut into pieces. Cinnamon, red dates, walnuts and water stewed until half cooked, remove for use. Oil pan into the onion, ginger, into the fish nuggets, fish belly stir-fry a few times, add rice wine to fishy, and then add red dates, cinnamon, walnuts and seasonings, cooked into.<br><br>Efficacy: the dish beauty, especially suitable for people who love beauty to eat.

Medicated diet recipe<br>Fish maw with red dates<br>Cut fish maw and meat into pieces. Stew longan, jujube and walnut in water until half cooked. Remove and set aside. Saute onion and ginger in oil pan, stir fry fish and fish maw for a few times, add rice wine to remove fishy smell, then add red dates, longan meat, walnut kernel and seasoning, cook until done.<br>Efficacy: this dish is especially suitable for people who love beauty.<br>