Blended learning refers to combining the advantages of network-based online learning and offline teaching to achieve the development of educational information. With the rise of online teaching platforms or software (such as MOOC and micro-courses) and the wave of educational informationization, college sports has always been regarded as a practical course, and it has not attracted enough attention in the development of teaching. the Internet. In fact, network-based learning transforms teachers from knowledge lecturers to learning facilitators and lecturers, and transforms learners from passive learning to active learning. Therefore, online learning is a truly learner-centered learning process. Conducive to the internalization and reconstruction of knowledge.