老年人的心理变异，倘若预先缺乏思想准备，其危害性不亚于体力衰退。常常成

老年人的心理变异，倘若预先缺乏思想准备，其危害性不亚于体力衰退。常常成为脑溢血、脑血栓、心肌梗塞的始动因素。又可成为老年精神病的基础。这种心理上的变异是有办法克服的，首先，要有自知之明，正视自已性格变异的可能性。弄清楚可能出现的病理、生理原因，以及变异的表现和趋向。自我克制，自我纠正、遇事三思。其次是自我宽慰。衰老是人生必由之路，体力与智力不能与青年人相比。社会在前进，科学在发展，思想上难免有落后的一面，想法和看法与社会潮流可能有一定距离。 这是客观存在，不必自卑、自弃，不要勉强做力不从心的事。三是丰富生活内容，寻找精神上的寄托。克服不良情绪，有意识地充实生活内容，并结识一些老年和中青年朋友，生活在群体的友爱之中。留心别人衰老后的性格变异，然后再反躬自看，就能克服变异，保持心理、精神上的卫生，才能有益健康长寿。

老年人的心理变异，倘若预先缺乏思想准备，其危害性不亚于体力衰退。 常常成为脑溢血、脑血栓、心肌梗塞的始动因素。 又可成为老年精神病的基础。 这种心理上的变异是有办法克服的，首先，要有自知之明，正视自已性格变异的可能性。 弄清楚可能出现的病理、生理原因，以及变异的表现和趋向。 自我克制，自我纠正、遇事三思。 其次是自我宽慰。 衰老是人生必由之路，体力与智力不能与青年人相比。 社会在前进，科学在发展，思想上难免有落后的一面，想法和看法与社会潮流可能有一定距离。 这是客观存在，不必自卑、自弃，不要勉强做力不从心的事。 三是丰富生活内容，寻找精神上的寄托。 克服不良情绪，有意识地充实生活内容，并结识一些老年和中青年朋友，生活在群体的友爱之中。 留心别人衰老后的性格变异，然后再反躬自看，就能克服变异，保持心理、精神上的卫生，才能有益健康长寿。

The psychological variation of the elderly, if lack of ideological preparation in advance, its harm is no less than physical decline. It often becomes the initiating factor of cerebral hemorrhage, cerebral thrombosis and myocardial infarction. It can also become the basis of senile psychosis. There are ways to overcome this psychological variation. First of all, we should have self-knowledge and face up to the possibility of personality variation. To find out the possible pathological and physiological reasons, as well as the performance and trend of variation. Self restraint, self correction, think twice. The second is self comfort. Aging is the only way of life, physical strength and intelligence can not be compared with young people. As society advances and science develops, there is inevitably a backward aspect in ideology. There may be a certain distance between ideas and social trends. This is an objective existence. There is no need for inferiority or self abandonment, and we should not force ourselves to do things that are beyond our ability. Third, enrich the content of life and seek spiritual sustenance. Overcome bad emotions, consciously enrich the content of life, and get to know some old and middle-aged and young friends, and live in the fraternity of the group. Pay attention to other people's aging personality variation, and then bow to see from themselves, you can overcome the variation, maintain mental and spiritual health, in order to be beneficial to health and longevity.<br>